This will be 1 of the shortest workout related posts, as I barely did any sport-related activities this week. I was super tired after the race at Hydra Cross, and we traveled to Winston-Salem, NC, for a wedding. I should have recorded my dance activities at the wedding as there was a lot of dancing.
On Monday, I played the only pickleball session of the week. Before the session, Paula and I had stacked half of the 2.5 cords of firewood delivered the week before.
![](https://blog.henryvandenbroek.com/content/images/2023/09/IMG_0111.jpeg)
On Tuesday, we finished stacking the remaining wood. We flew to North Carolina on Thursday, arriving at about 9 p.m.
Friday morning; Paula and I did a walk through Old Salem. In the afternoon, we did a walk along the Salem Lake shore.
![](https://blog.henryvandenbroek.com/content/images/2023/09/IMG_0196.jpeg)
Saturday morning, we went kayaking on a lake nearby. After some adjustments, we got a double kayak and made some excellent speed. A big Thunderstorm came in, and we had to B-line back to the shore.We just made it before the rain came down.
![](https://blog.henryvandenbroek.com/content/images/2023/09/IMG_0247.jpeg)
When the weather had cleared up in the afternoon, we walked downtown Winston-Salem.
![](https://blog.henryvandenbroek.com/content/images/2023/09/IMG_0254.jpeg)
Sunday, I was a little hungover. We did two walks. In the morning, a walk around the quarry at Grant Park. And after lunch, a walk in Reynolda Park.
![](https://blog.henryvandenbroek.com/content/images/2023/09/IMG_0272.jpeg)
![](https://blog.henryvandenbroek.com/content/images/2023/09/Screenshot-2023-09-22-at-9.31.13-PM.png)