Cycling week 33 in review Last and third week of block; Did 4 outdoor rides. Rode 13 hours and had a TSS of 634. Did the regular 5k run.
Cycling Cycling week 32 in review Second week of block; Did 4 outdoor rides. Rode 14.5 hours and had a TSS of 566. Did a 2.1mi run and various peddle board activities.
Cycling week 31 in review First week of block; Did 4 outdoor rides. Rode 9.5 hours and had a TSS of 314.
Cycling Cycling week 30 in review "Recovery" week; Did 3 outdoor rides. Rode 13.5 hours and had a TSS of 473. Ran 5k along the beach in San Clemente.
Cycling Cycling week 29 in review Third week of training block; Did 2 outdoor rides. Rode 9.5 hours and had a TSS of 561. Ran the normal 5k.
Cycling Cycling week 28 in review Second week of training block; Did 3 outdoor rides. Rode 9.5 hours and had a TSS of 561. Ran a shorter 3k with my daughter.
Travel First Conway library visit First physical visit to the Conway library after a long library drought due to Covid.
Travel Starting to travel again Had booked 2 flights, a trip to LA in July and a trip to Holland in October.
Cycling Cycling week 27 in review First week of new block; Did 3 indoor rides, 3 outdoor rides. Rode 12 hours and had a TSS of 646. Did the regular 5k run.
Cycling Cycling week 26 in review Recovery week; Did 4 rides, rode 5.5 hours and had a TSS of 260. Did a shorter 3k run.
Cycling Cycling week 25 in review Third week of training block; In only 3 rides rode 14 hours and had a TSS of 710. Did the regular 5k run in the fastest time so far.
Finance The Henry credit card payment system Use the pay yourself first system to pay for your credit card bills
Cycling Cycling week 24 in review Second week of training block; rode almost 14 hours and had a TSS of 595. Did a regular 5k run.
Cycling Cycling week 23 in review First week of new training block; rode just 9.5 hours and had a TSS of 565. Did a shorter 3k run.
Velo Viewer review (III) Sifting through the massive amount of your Strava data in Velo Viewer: segments (part 3)
Cycling Cycling week 22 in review Recovery week; rode just 4 hours and had a TSS of 163. Did my regular 5k run.
Cycling Cycling week 21 in review 4th week of training block 5; rode 11 hours and had a TSS of 533. Did my regular 5k run a little easier.
