Cycling Week 50 - Salmon Falls Rode 59 miles in 2 outdoor and 1 indoor ride. Walked once and had 3 pickleball sessions. Total TSS of 482
Cycling Week 49 - Alpe du Zwift I rode 132 miles on 2 virtual and 4 outdoor rides. Played 4 pickleball sessions. As a result, I had a TSS of 955.
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Cycling Week 48 - Cross season is a wrap This week had some chest congestion and was not feeling great. Hence no outdoor biking. I did do 2 walks outside, played three pickleball sessions and did 2 Zwift rides. TSS 441.
Cycling Week 47 - Ice Weasels 2 outdoor rides, 2 races, 4 indoor rides, and a pickleball session. 111 miles and a TSS of 386. Cover photo Jeff Dieffenbach.
Cycling Week 46 - Crossburg This week did 2 rides, 1 CX race, 3 indoor rides. 130 miles total. Also did 3 pickleball sessions, and 1 walk. For a total TSS of 660
Cycling Week 45 - Shedd Park Three pickleball sessions, 4 outdoor rides/races, 2 indoor rides/races. Total 84 miles and a TSS 490.
Cycling Week 44 - Holland Visit Holland for the funeral of my father. Between the proceedings, I did 2 short rides and a run total 89 miles.. TSS was 89.
Cycling Week 43 - Treehouse CX flyover Did 2 hikes in Utah, Rode in Conway and pre-rode the Treehouse CX course before travel to Holland. TSS was 78.
Cycling Week 41 - Mtn Monadnock Biked 21 miles 😱. Did 3 walks, played 1 pickleball ladder, and had a TSS of 176.
Cycling Week 40 - Covid I got sick with COVID-19 on Wednesday. Did interval training and NCC TT on Tuesday. Just a short walk on Sunday. Had a TSS of 130.
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Cycling Week 39 - Munich and home I rode 65 miles in 3 rides, did 3 walks and did 1 pickleball session. TSS was 350.
Cycling Week 37 - Bassano del Grappa A week of riding in Veneto region Italy with friends. I rode 186 miles and had a TSS of 627
Cycling Week 36 - Venice Biked 41 miles in 3 rides. Walked 4 times, totaling 12 miles. Did one 2.5-mile run. A total TSS of 353.
Cycling Week 35 - Winston-Salem No riding this week. We did walk 7 miles in 4 walks and did 1 kayak trip. TSS 134!
Cycling Week 34 - Hydra cross Rode 106 miles in 6 rides and 1 race. Played one pickleball session. TSS of 418.
Cycling Week 33 - Blunt park Rode 75 miles. Rode 4 times and did a CX race in Blunt Park. Walked twice and did 2 pickleball games. TSS of 455.
Cycling Week 32 - D2R2 2023 Rode 137 miles in 3 rides, Did 1 run, and 3 pickleball sessions. A TSS of 883.
Cycling Week 31 - Cross is coming This week rode 60 miles. Played 4 pickleball sessions, ran once, rode twice and did the first cyclocross training of the year. I had a TSS of 349.
Cycling Week 30 - tubing down the Deerfield river This week rode 132 miles. Played 2 pickleball sessions. Did a long run and 2 hikes. Tubed down the river. Had a TSS of 861.
Cycling Week 29 - Cummington Fair grounds This week rode 105 miles. Rode outdoors twice and indoors once, did 2 pickleball sessions, 2 hikes, and 1 run. I had a TSS of 666.