Cycling Cycling week 21 in review 4th week of training block 5; rode 11 hours and had a TSS of 533. Did my regular 5k run a little easier.
Cycling Cycling week 20 in review 3rd week of training block 5; rode 7.5 hours and had a TSS of 476. Was able to do my regular 5k run again.
Cycling Cycling week 19 in review 2nd week of training block 5; rode 12 hours and had a TSS of 610. Did my first run since 3 weeks.
Tech Video Editing... my new workflow I find editing video super hard and boring. I came up with a workflow that seemed to work.
Cycling Cycling week 18 in review First week of training block 5; rode 10 hours and had a TSS of 561. Still was not ready to run due to the bruised ribs.
Cycling Cycling week 17 in review Recovery week; combination of sore shoulder, bruised ribs and covid vac shot resulted in only 4.5 hours of riding for 50 miles and had a TSS of 160. Did not run, but walked instead due to bruised ribs.
Cycling Velo Viewer review (II) Sifting through the massive amount of your Strava data in Velo Viewer (part 2)
Cycling Cycling week 15 in review Second week of 4th training block; rode 6 hours for 153 miles and had a TSS of 590. Ran for 30 mins.
Cycling FTP fitness test calculator Explanation of Zwift power, FTP and a calculator to calculate target test power outputs.
Cycling Cycling week 14 in review Start of 4th training block; rode 11.5 hours for 127 miles and had a TSS of 623. Ran for 28 mins.
Cycling Cycling week 13 in review Recovery week; rode 6 hours for 77 miles and had a TSS of 273. Ran for 32 mins.
Travel Burke Bike Barn!!! here we come... Second travel plan for this year, back to the Burke Bike Barn.
Cycling Review of Velo Viewer (I) Sifting through the massive amount of your Strava data in Velo Viewer.
Cycling Cycling week 12 in review Last week of the third training block; rode 11.5 hours and had a TSS of 669. Ran for 28 mins.
Cycling Cycling week 11 in review Second week of the third training block; rode 11 hours and had a TSS of 560. Ran for 35 mins.
Cycling Cycling week 10 in review Start of 3rd training block; rode 10.5 hours and had a TSS of 765. Ran for 25 mins and did a 6 mile hike.
Cycling Cycling week 9 in review Recovery week; rode 5 hours and had a TSS of 376. Also ran for 30 mins and did a 2.5 hour yaktrax hike.
Cycling Cycling week 8 in review Rode 11 hours and had a TSS of 665 in this peak week. For the rest did a 30min run.
